Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness Plymouth YMCA: Health and Fitness

Join Us: Membership

To join Plymouth YMCA simply fill out our membership form and return it to any centre.

Online Bookings

Season Ticket & Direct Debit Members can register & book Group Fitness Online

Book Online

Downloads

Download information leaflets or brochures in .pdf format

Download Links

Give to Plymouth YMCA

All donations are gratefully appreciated, to donate please click on the button below (PayPal Link)

 

Health & Fitness at Plymouth YMCA

Quick Links -

Group Fitness Class Timetable

Group Fitness Class Information

Gym Leaflet

Directory

On this page-

  • Plymouth YMCA Gyms
    "Very good value for money, when I first came to the YMCA, I was 18st 2lb. With the help from the gym, and my personal trainer, I'm now 14st" - Nigel
  • Personal Training at Honicnowle Lane

    "The Personal Training was excellent value for money, and much cheaper than larger gyms" - Emma

  • Gym Membership Prices for Honicknowle Lane

  • New Fitness Suite at Honicknowle Lane

    "The gym itself, since the refurbishment, is great" - Phillip

  • Group Fitness at Honicknowle Lane

  • Cardiac Rehabilitation

  • Exercise on Referral

    "I started seeing improvements within 6 weeks. I've also had improved energy levels, weight loss and dropped a dress size!" - Maddy

  • Fitness Industry Training Courses

 

Plymouth YMCA Gyms

Plymouth YMCA, Honicknowle Lane, Plymouth, Devon PL5 3NG

New Fitness Suite at Honicknowle Lane-

The Fitness Suite at Honicknowle Lane now boasts a functional training area complete with new Olympic free weights equipment, kettlebells, punch bags, power bags, reaction walls and functional training equipment.

For more information contact the Fitness Department on 01752 201918, email Neil Talbot, Fitness Manager, or to view the gym leaflet click here.

Personal Training

Training hard but not making progress?

Not sure how to begin a training regime?

Do you have specific goals and would like help achieving them?

Our expert personal trainers can help with these issues and many more, including weight loss and nutrition, strength training, body building, toning, and sports conditioning.

Small Group Personal Training

  • A unique way for people to benefit from the quality service of Personal Training in a small group situation
  • Maintains quality of training
  • Motivational
  • Interactive & fun
  • Brings people together
  • Cost effective
  • Groups can be made up of:
    • Friends
    • Work colleagues
    • People with similar training goals

Benefits of Using a Personal Trainer

  • Get maximum results in minimum time
  • Find the right exercise programme that works best for you
  • Learn new skills and perform them with great technique
  • Ensure you train more effectively
  • Motivation and encouragement to help you achieve weight loss, improved sport performance, muscle building or tone
  • Personal trainers can monitor your progress and fine tune your programme

Personal Training     

YMCA Member Fees

  • 20 minutes £5
  • 30 minutes £8
  • 60 minutes £15
  • 10 sessions of 60 minutes £120
  • Group (maximum of 5) – 60 minutes £25
  • Group (maximum of 5) – 30 minutes £15

Find out about Plymouth YMCA Personal Training

  • Training options
  • Taster sessions
  • Gift vouchers 

Call today!  01752 201918

NEW GROUP FITNESS CLASSES & TIMETABLE - For the timetable click here. For class details click here

Monday to Friday 8am to 9.30pm

Saturday 9am to 5pm

Exercise on Referral- supervised exercise appropriate for participants living with diabetes, COPD, cadiovascular disease, cancer, osteoporosis, high blood pressure, muscular and sketelal conditions, as well as for anyone desiring a little more assistance with getting back into regular exercise. Contact the Fitness Department for more information click here.

Phase IV Cardiac Rehabillitation- circuit based group exercise utilising our innovative Integrated Community Exercise model that allows for a wide range of functional capacity, enables participants from alll levels of fitness to exercise together safely and effectively. the sessions are taught by BACR qualified instructors and are desigfned primarily for participants that have experienced a heart attack, cardiac surgery, or living with cardiovascular disease. For more information on how to register please contact the Fitness Department.

Sessions: Mondays-Thursdays-Fridays 4pm-5.30pm

Annual YMCA Membership

Adult

£24.00

Family

£48.00

Youth (16 to 18 years) & Students (NUS)

£12.00

Child (under 16 years)

£8.00

Senior (60+)

£12.00

Annual Membership is not compulsory,  daily membership is available

Daily membership – Adult

£1.50

Daily Membership – Youth

£1.00

Fitness Suite Introductory Fees

Introductory Programme

£7.00

Fast Track Induction

£5.00

One-on -One Programme Review

£7.00

Session Fees

Direct Debit – Monthly*

£23.00

Pay-as-you-go - Adult

£4.00

Pay-as-you-go  - Youth

£2.50

Block Bookings 10 sessions*

£34.00

Block Booking 20 sessions*

£62.00

Monthly Ticket *

£32.00

6 month (gym only ticket)

£90.00

12 month (gym only ticket)

£160.00

*can be used for fitness suite & studio sessions

 

Torpoint and Rame Community Sports Centre, Antony Road, Torpoint, Cornwall  PL11 2NH

For more information please telephone Karl Curtis on 01752 815172 or email karl.c@plymouthymca.co.uk

Ernesettle Gym, Ernesettle Medical Centre, Ernesettle Green, Plymouth PL5 2ST

Contact Neil Talbot t. 01752 201918  e.  neil.t@plymouthymca.co.uk

Leading Fitness Instructor Training Courses

Plymouth YMCA offers a range of CYQ accredited fitness instructor qualifications; appropriate for those at entry level through to provisions for the advanced professional.

  • CYQ Gym Instructor
  • CYQ Exercise to Music
  • CYQ Indoor Cycling
  • CYQ Health & Fitness for Children
  • CYQ Circuit Training
  • CYQ Certificate in Personal Training
  • CYQ Water Based Exercise

Course descriptions and details can be found by clicking here.

 

Forces Discount Card

 

For more information about training courses, start dates, and fees please telephone Lee Land on 01752 201918 or email lee.l@plymouthymca.co.uk

YMCA Courses

View Sport Short Courses

Useful Links

 

Your health and fitness have never been more important to us. Call today.