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To join Plymouth YMCA simply fill out our membership form and return it to any centre.
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NEW GROUP FITNESS CLASSES ADDED!
Expert Health & Fitness Services &
Fitness Instructor Training Courses
Health and Fitness- Quality of life depends on it
The YMCA has been an industry leader of health & fitness training and provision for decades. Today we work with community groups, the NHS, local authorities and the fitness industry to design and deliver services aimed at improving your health & fitness, and leading fitness training qualifications for those looking to pursue a career in the industry..
Our specialised professional team aims to ensure you get the most from life through expert health and fitness assistance. Our staff are committed to helping you achieve your goals. We operate several gyms across the city; run a large timetable of group exercise sessions; offer phase III and phase IV cardiac rehabilitation; and provide assistance to people referred for exercise by their GP. We provide caring, friendly and expert support in an environment that is safe and welcoming.
Health & Fitness locations in the Plymouth area
Plymouth YMCA, Honicknowle Lane, Plymouth, Devon PL5 3NG
Fitness Suite- 22 stations complete with cardiovascular machines, resistance machines and free-weight area. Offering you friendly and professional support from highly qualified fitness instructors. For more information contact the Fitness Department on 01752 201918, email Neil Talbot, Fitness Manager, or to view the gym leaflet click here.
Group Fitness- Over 25 group fitness sessions per week. Daytime and evening sessions available. For more information on how to book and for prices click here. For details on the session time schedule click here.
NEW! Willpower & Grace
Willpower & Grace is a sweaty, dynamic fusion of the fitness industry`s most popular group exercise programmes: cardio, flexible strength and core training in one!
This is a barefoot workout which develops ankle, knee and hip stabilization to facilitate good movement and to prevent injury. Over time WillPower & grace will help us stand taller, walk with greater confidence, and function with agility. For more information click here.Opening Hours:
Additional programmes include:Monday to Friday 8am to 9.30pm
Saturday 9am to 5pm
Exercise on Referral- supervised exercise appropriate for participants living with diabetes, COPD, cadiovascular disease, cancer, osteoporosis, high blood pressure, muscular and sketelal conditions, as well as for anyone desiring a little more assistance with getting back into regular exercise. Contact the Fitness Department for more information click here.
Phase IV Cardiac Rehabillitation- circuit based group exercise utilising our innovative Integrated Community Exercise model that allows for a wide range of functional capacity, enables participants from alll levels of fitness to exercise together safely and effectively. the sessions are taught by BACR qualified instructors and are desigfned primarily for participants that have experienced a heart attack, cardiac surgery, or living with cardiovascular disease. For more information on how to register please contact the Fitness Department.
Sessions:
Mondays-Thursdays-Fridays 4pm-5.30pm
Torpoint and Rame Community Sports Centre, Antony Road, Torpoint, Cornwall PL11 2NH
For more information please telephone Karl Curtis on 01752 815172 or email karl.c@plymouthymca.co.uk
Leading Fitness Instructor Training Courses
Plymouth YMCA offers a range of CYQ accredited fitness instructor qualifications; appropriate for those at entry level through to provisions for the advanced professional.
- CYQ Gym Instructor
- CYQ Exercise to Music
- CYQ Indoor Cycling
- CYQ Health & Fitness for Children
- CYQ Circuit Training
- CYQ Certificate in Personal Training
- CYQ Water Based Exercise NEW COURSE
Dates for Fitness Instructor Courses and an application can be found by clicking here
New Fitness Instructor Courses - Coming To Newton Abbott-
29th April 2013 - Level II Gym Instructor and 3rd June - Level III Personal Trainer
For details on the Level II Gym Course click here
For details on the Level III Personal Trainer Course click here
For more information about training courses, start dates, and fees please telephone Lee Land on 01752 201918 or email lee.l@plymouthymca.co.uk
YMCA Courses
Useful Links
Your health and fitness have never been more important to us. Call today.
